My Podcast

Body Achieved

Keys to Unlocking a Youthful Physique

 

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My Podcast

Body Achieved

Keys to Unlocking a Youthful Physique

 

Latest Episode:

What's the Best Workout Plan for Guys Over 40?

Listen Now!
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Listen to my podcast to discover simple ways to achieve a better life through proper nutrition, exercise, and balancing your time.

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Latest Episodes

best-workout-guys-over-50

What's the best workout program for men over 40?

What's the Best Diet for Men

Building a perfect meal

Losing-Weight-Over-40

Why can't I lose weight?

Start-your-fitness-journey

How to start your fitness journey after 40

food-choices

How to make healthy food choices

how-to-build-muscle

How to Build Muscle in Your 40's, 50's, 60's, and Beyond