Porter Cottrell
Fitness
Success Doesn't Come By Accident
Porter Cottrell
Fitness
Success Doesn't Come By Accident
Welcome to my in-home workouts
The coronavirus has got us all down. But exercise is a great way to keep looking and feeling great. It increases your energy levels, improves your mood, and boosts your immune system.
Here are three simple workouts you can do at home. As a bonus, I've included my nutrition guide and a video on supplements.
We're all in this together! I hope these workouts give you encouragement and added strength during this crazy time!
Porter Cottrell
In-Home Workout Resources
Nutrition Guide
You are what you eat! Nutrition is the single biggest factor in looking and feeling great as you age. Dieting is NOT the key. Instead, I'll teach you how to eat healthy meals in a way that is sustainable for a lifetime.
Supplementation
There are thousand of supplement products out there on the market. All will tell you that THEY are the key for good health. Which ones do you really need? Which ones are fluff?
This is my deep dive into supplements. I'll explain how they work, which ones you can forget about, and which ones you really need.
Workout 1
You'll get a great workout that is both aerobic and anaerobic. In other words, it will help you build muscle and get you in great shape.
Today's workout: chest, shoulders, and abs.
Workout 2
Today's workout goes through four cycles of exercises. Remember to keep up the pace to maximize your aerobic benefits.
Today's workout: back, biceps, triceps and abs.
Workout 3
This is the most challenging of the workouts. Legs can be tough! But the benefit to your overall fitness and your ability to build fat burning muscles makes it all worth it.
Today's workout: legs.
In-Home Workout Resources
Nutrition Guide
You are what you eat! Nutrition is the single biggest factor in looking and feeling great as you age. And dieting is NOT the key. Instead, I'll teach you how to eat healthy meals in a way that is sustainable for a lifetime.
Supplementation
There are thousand of supplement products out there on the market. All will tell you that THEY are the key for good health. Which ones do you really need? Which ones are fluff?
This is my deep dive into supplements. I'll explain how they work, which ones you can forget about, and which ones you really need.
Workout 1
You'll get a great workout that is both aerobic and anaerobic. In other words, it will help you build muscle and get in you in great shape.
Today's workout: chest, shoulders, and abs.
Workout 2
Today's workout goes through four cycles of exercises. Remember to keep up the pace to maximize your aerobic benefits.
Today's workout: back, biceps, triceps and abs.
Workout 3
This is the most challenging of the workouts. Legs can be tough! But the benefit to your overall fitness and your ability to build fat burning muscles makes it all worth it.
Today's workout: legs.
15% Off ACHIEVE
I hope my in-home workouts have you feeling great!
Lay the foundation for getting in amazing shape while you're stuck at home! Get my ACHIEVE program today and receive my full nutritional coaching package. Start burning fat today!
You'll also get 35 workouts, daily coaching videos, lessons on hormone optimization, and even videos showing you how to prepare meals! Plus, you'll join my online community and be able to interact with me monthly on Facebook live.
To get you off to a great start while you're at home, I'll give you 15% off ACHIEVE. Just enter the coupon: INHOME123.
15% Off ACHIEVE
I hope my in-home workouts have you feeling great!
Lay the foundation for getting in amazing shape while you're stuck at home! Get my ACHIEVE program today and receive my full nutritional coaching package. Start burning fat today!
You'll also get 35 workouts, daily coaching videos, lessons on hormone optimization, and even videos showing you how to prepare meals! Plus, you'll join my online community and be able to interact with me monthly on Facebook live.
To get you off to a great start while you're at home, I'll give you 15% off ACHIEVE. Just enter the coupon: INHOME123.
Body Achieved makes every effort to verify the accuracy of testimonials that appear on this site. They are posted with this in mind: the best results from ACHIEVE, or any other exercise and nutrition program, are typically correlated with the effort and discipline the user puts forth. Since this is true, the results featured here cannot be construed as the expected result, or even what the average user will experience. Results will vary and you are responsible for understanding that your outcome may be different than those featured on this site.