Home - Porter Cottrell ACHIEVE

Check out Achieve!

ACHIEVE is my 12-week program for guys over 40. I'll teach you the essentials you need to lose fat, build muscle and look and feel great!

Check out Achieve!

ACHIEVE is my 12-week program for guys over 40. I'll teach you the essentials you need to lose fat, build muscle and look and feel great!

Porter Cottrell

International Bodybuilding

Hall of Fame

I'll Teach You How to Get in Shape After 40

I spent the early part of my life as a competitive body builder. Being a contestant in the Mr. Olympia competition took years of hard work and training.

But, perhaps the greatest challenge I've faced has been staying in shape after 40. Watch this short video to see how I can help you unlock critical secrets for losing belly fat, improving muscle tone, and staying fit as you age.

I'll Teach You How to Get in Shape After 40

I spent the early part of my life as a competitive body builder. Being a contestant in the Mr. Olympia competition took years of hard work and training.

How to Lose Weight and Build Muscle as You Age

If you're over 40, do you have less energy, more belly fat, and less muscle mass? Most guys just accept this inevitable as they get older. I'm here to tell you, that simply is NOT TRUE! It is possible to look and feel great into your 60s, 70s, and beyond!

My new ACHIEVE program takes all the lessons I've learned as a Hall of Fame bodybuilder and applies them specifically to guys over 40.

ACHIEVE is not a fad diet or workout program. Instead, I'll give you daily coaching for 12 weeks, teaching you fundamental principles of exercise, nutrition, hormone balance, and more. You'll come away with everything you need to look and feel great for a lifetime. So check it out today!

Find Out More About ACHIEVE

How to Lose Weight and Build Muscle as You Age

My new ACHIEVE program takes all the lessons I've learned as a Hall of Fame bodybuilder and applies them specifically to guys over 40.

Find Out More About ACHIEVE

Here's My Simple 4-part Plan for proven results

Simple Strategies for Eating Right

I hate diets! Diets are nothing more than a recipe for ultimately gaining weight! I'll teach you simple principles for eating well in a way that you can sustain for a lifetime.

Safe, Effective Workouts

You don't have to spend hours in the gym to get in the best shape of your life. I'll teach you how to workout and show you techniques to be sure you exercise injury-free.

How to beat the aging process

I want to stay youthful and energetic as I move through my 60s, 70s and beyond. I'll give you all you need to now about proper rest, supplements, and hormone balance

Encouragement and Accountability

If you want to get in great shape, you can't do it alone! You'll become a member of my active community of men that I engage with regularly. Its a great place for encouragement and accountability!

"The biggest thing I want people to know is that staying fit as you get older isn't hard. It's a matter of following some simple principles of exercise, nutrition, and rest. My aim is to teach those principles to as many people as possible."

-Porter Cottrell

Amazing Transformation

I was in great shape when I was younger. But, in my mid-30's things began to change. No matter how hard I worked out, my body kept changing for the worse.

My friend Porter Cottrell offered to train me. I weighed 186 lbs with 23% bodyfat. Six months later, I'm at 160lbs with less than 12% bodyfat and in better shape than I've ever been...even in my twenties.

If you want to change how you look and feel do this program right now!

Amazing Transformation

I was in great shape when I was younger. But, in my mid-30's things began to change. No matter how hard I worked out, my body kept changing for the worse.

If you want to change how you look and feel do this program right now!

Coaching Program

People fail at exercise and diet programs over 90% of the time. They simply don't give you the tools for long-term success. My ACHIEVE program is different. I teach simple principles on how to eat and exercise that you can apply for a lifetime of health.

Also, as you age things are different. I understand that. Over 40, you must have nutrition, exercise, rest, and proper hormone levels all working together. I'll give you a comprehensive plan to unlock each of these critical areas. You'll create a simple, sustainable strategy for defying age and staying fit for good.

Learn More About ACHIEVE

My Podcast

Subscribe to my podcast to discover simple ways to achieve weight loss, muscle gain, and a better life through proper nutrition, exercise, and balancing your time.

Listen to My Podcast

My Podcast

Subscribe to my podcast to discover simple ways to achieve weight loss, muscle gain, and a better life through proper nutrition, exercise, and balancing your time.

Listen to My Podcast

My Podcast

Subscribe to my podcast to discover simple ways to achieve weight loss, muscle gain, and a better life through proper nutrition, exercise, and balancing your time.

Listen to My Podcast

Read My Blog

Fad diets and exercise programs come and go like the wind. In my blog, I'll give you proven, time-tested methods of losing weight and building muscle. You'll come away with a clear direction for how to achieve your fitness goals.

Read My Blog

Mike Thieneman's Story

Ten years ago doctors told Mike that he needed a shoulder replacement. As a 42 year-old, he was stunned by the news. Listen to his dramatic story of transformation.

Mike Thieneman's Story

Ten years ago doctors told Mike that he needed a shoulder replacement. As a 42 year-old, he was stunned by the news. Listen to his dramatic story of transformation.

"I couldn't believe the transformation I experienced going through the ACHIEVE program! My blood pressure is lower, I have more energy, and I look better than I have in 20 years."

- Lance Perkins