Keto, Paleo, Mediterranean, Vegan… a quick search on the internet reveals a dizzying array of diets, each claiming that they are the best way to stay healthy and lose weight. Some are fad diets that have just popped on the scene making miraculous promises. Others have been around for years. If you’re a guy, you […]
Category: Weight Loss
It happened again just last week. A friend at the gym came up to me and said, “Porter, I’ve been struggling for a long time and there’s a question I have to ask you.” He went on to describe years of being on and then off of different diet plans. He told of small successes