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Category: Exercise

Why Can't I Gain Muscle

Power Tip: Why Can’t I Gain Muscle?

1 Comment / Exercise / By Porter Cottrell / April 6, 2020

One of the questions I get asked most frequently is “why can’t I gain muscle mass?” Here are the easy fixes to the problem.

What is the best workout program for a 50-year-old-man

What’s the best workout program for a 50-year-old man?

Leave a Comment / Exercise / By Porter Cottrell / October 9, 2019

If you’re over 40, you’ve felt it. As we age, our bodies change. Hormone levels drop. Recovery time lengthens. Fat tends to accumulate over our previously toned abdomens. The questions many of us ask as we enter into middle age is, “Am I just going to have to live with the fact that I have

What’s the best workout program for a 50-year-old man?Read More »

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Recent Posts

  • Power Tip: Why Can’t I Gain Muscle?
  • What’s the Best Diet for Men
  • Why Am I Not Losing Weight?
  • What’s the best workout program for a 50-year-old man?
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