One of the questions I get asked most frequently is “why can’t I gain muscle mass?” Here are the easy fixes to the problem.
Keto, Paleo, Mediterranean, Vegan… a quick search on the internet reveals a dizzying array of diets, each claiming that they are the best way to stay healthy and lose weight. Some are fad diets that have just popped on the scene making miraculous promises. Others have been around for years. If you’re a guy, you
It happened again just last week. A friend at the gym came up to me and said, “Porter, I’ve been struggling for a long time and there’s a question I have to ask you.” He went on to describe years of being on and then off of different diet plans. He told of small successes
If you’re over 40, you’ve felt it. As we age, our bodies change. Hormone levels drop. Recovery time lengthens. Fat tends to accumulate over our previously toned abdomens. The questions many of us ask as we enter into middle age is, “Am I just going to have to live with the fact that I have