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FREE In-Home Workouts During the Coronavirus

Tired of being stuck at home? I'm offering a set of in-home workouts totally free of charge. You'll burn fat, gain energy, and boost your immune system! It's my way of helping out during this time of crisis.

Want the look and vitality you had in your 30's?

You can get back to the former you, even if you've been unsuccessful in the past.

Build muscle, have abundant energy, and finally rid yourself of excess weight.  Get your health and body back on track.

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Welcome to Body Achieved, designed by Hall of Fame bodybuilder Porter Cottrell.

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FREE In-Home Workouts During the Coronavirus

Tired of being stuck at home? I'm offering a set of in-home workouts totally free of charge. You'll burn fat, gain energy, and boost your immune system! It's my way of helping out during this time of crisis.

How to get the look, health, and vitality of a 30-year-old in as little as 12 weeks, even if you've never been in great shape before.

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Welcome to Body Achieved, designed by Hall of Fame pro bodybuilder Porter Cottrell.

You've seen your fair share of failures and successes. Maybe you've achieved a satisfying career, a great family, and loving friends. But, there is one thing that continually escapes you, and that is achieving peak health and physical conditioning.

Guys, it's not your fault!

Guys, it's not your fault!

You've  invested your time into your career, your family, and being a great dad. Everything else has taken precedence. You can get by for many years, pushing to achieve greatness in those areas. But one day you wake up and look in the mirror and say, "What happened?" You don't like what you see. The years of self-neglect and not making proper health choices are now visibly staring you in the face.

The daily fatigue of trying to "keep up" with the ever-increasing demands of life are becoming more and more overwhelming. You just don't have the energy to take on the world like you used to.

As a guy, it's in our DNA to fix this problem. So you try the latest fad: intermittent fasting, high-intensity workout DVD's, paleo, or keto. You've tried those things, but lasting change doesn't happen. Why? There is a straightforward reason: misguided information and motivation.

Cutting calories and carbs and taking a bunch of supplements will never work. If you want to know why, download my free eBook, Why Can't I Lose Weight? I'll explain in detail why this is the case.

Lance's Story

But imagine for a moment, what if there's another way? Imagine that you can make a drastic change to how you look and feel. Think about the things you could now do, the places you could go, the compliments you will get from friends, family, kids, spouse. You are only a few months away from making that dream come true, IF you make the decision.

Lance is now 52 years old. Check out where he started and where he is now, just several months later.

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"The transformation was amazing! I thought after 50, there was no way I could get back in shape. I couldn't believe, not just how different I looked, but how much better I felt."

-Lance Perkins

How can you achieve this  transformation?

I was in great shape when I was younger. But, in my mid-30's things began to change. No matter how hard I worked out, my body kept changing for the worse.

Here's how Porter Cottrell helped me go from 186 lbs. with 23% body fat to 160 lbs. with less than 12% body fat.

If you want to change how you look and feel do this program right now!

Hear Lance talk about his transformation and the amazing results

I was in great shape when I was younger. But, in my mid-30's things began to change. No matter how hard I worked out, my body kept changing for the worse.

Here's how Porter Cottrell helped me go from 186 lbs. with 23% body fat to 160 lbs. with less than 12% body fat.

If you want to change how you look and feel do this program right now!

Want to learn how to make this type of transformation? Then read on...

What real-life guys like you are saying about ACHIEVE

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I've taken my health and physique to the highest level of competition and have dedicated the past 40 years, helping others apply fundamentals that truly work. I have clients in their 60's who are in better shape than most 20-year-olds. I have watched many fads, and self-proclaimed "celebrity trainers" profess that if you just take their supplement and follow their training methods, you will see dramatic results. Guys, these people could care less about you. They just want you to buy their products.  

The fact is, many of the "secrets" that bodybuilders, fitness models, and Hollywood actors have accumulated, they don’t want you to know. My program does not hold back.

Daily Coaching from me with just the right mix of coaching, accountability, and motivation.

Whenever you take on or learn something new, it quickly gets overwhelming, let alone taking something you just learned and then having to apply it immediately. That's why I developed the Achieve program, helping busy guys like you over 40 get back to your former self so you can be the best that you can be.  

Body Achieved is the last and only program you will ever need to help you burn fat, build muscle, and get back to your former self.  

  • When you finally achieve the body that has escaped you for so many years, it changes everything. Your confidence will skyrocket. Fear will no longer hold you back in putting yourself out there and trying new things. When you get control of your health and change how you look and feel, it changes your mindset and the limitations you have set for yourself. 
  • It's about obtaining abundant energy. Yes, your body and health will change. But the amount of increased energy will allow you to tackle your career and compete in today's highly competitive world, at a whole new level. You will be able to use that increased energy and make more of an impact with the people you genuinely care about. Gone are the days of feeling "sluggish" and wanting to nap all the time. It's time to come alive again and I'll show you exactly how to get it.  
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Discover what pro bodybuilders, fitness models and Hollywood actors don’t want you to know.

Discover what pro bodybuilders, fitness models and Hollywood actors don’t want you to know.

I’m going to spill the beans and teach you the the secrets I’ve assembled throughout my professional bodybuilding journey as well as investing over 30 years in helping guys, just like you, make dramatic transformations in a very short period of time.

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How ACHIEVE works

Look guys, you can be in the best shape of your life, even after 40! I'll teach you how to lose fat, build muscle, and regain your youthful energy levels in a way you can sustain for a lifetime.

Here's my four-part plan for proven results:

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The real secret to eating right

There are tons of books and websites that claim they have the answer on diet.  You read and hear about high carb and low carb diets, the Atkins diet, the Paleo diet, the South Beach diet.  The problem will ALL of these is that they are, let’s face it….DIETS.  If you think about it, bodybuilders figured it out a long time ago on how to condition their bodies to shed body fat, to very extreme low levels.  Now the science community is circling back to what we did decades ago and validating what we already knew and have practiced for decades.  And guess what?  We eat carbs!  We don’t restrict the good stuff.  We just know when to eat, which is just as important as to what we eat.  I’m going to teach you how to eat so you can lose as much unwanted body fat as you want, which means you will be in total control in how lean you want to be, rather than feeling hopeless that you can’t get off the “out of control” train.

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Injury Free workouts designed to pack on muscle and burn fat

You can build muscle after 40! And you don't need to spend hours in the gym to do it!  I'll show you how to build muscle in less than 120 minutes a week. I take everything I learned as a Hall of Fame professional body builder and teach you all the nuances and techniques for maximum gains.  Which means that you can now hit the gym with confidence knowing that this time your efforts will pay off, big time!

But most importantly, you will train injury free because we don’t do bone jarring exercises that will send you to an ice bath and chiropractor.

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Reverse the Aging Process

Want to stay youthful and energetic as you move through your 40s, 50s, 60s and beyond? Start with my nutrition and exercise program. But if you want to take it to the next level, I'll also teach you about getting proper rest, taking the right nutritional supplements, and finding the correct hormone balance. I'll walk you through everything you need to know to look and feel great for a lifetime and slow down the aging process, which mean you can live life more fully than ever before.

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Connectedness and Accountability

You don’t have to go this alone.  You’ll get daily coaching videos from me that will help you focus on just one day at a time so you will know exactly what you need to do.  This eliminates the guesswork on what to do each day.  The program gradually progresses to help you phase in more intense workouts when you are ready. 

I even have podcasts so you can learn what to do while you are working out or traveling!  Lastly, you will have access to my private FaceBook community of like-minded guys who are going down the exact same Journey path with you.  Ask questions anytime, and I’ll respond to keep you on track, which will give you the confidence to keep doing the right things to maximize your results in the fastest time possible. 

Delivered Right to Your Phone!

Unlike other programs with clunky web-based or email-only delivery, this entire program flows through a dedicated app called Body Achieved. You'll have full access to my content library, daily coaching videos, workouts, nutrition and cooking videos, and more. All are delivered right to your phone. Even our ACHIEVE community is right at your fingertips in the app. You'll always be connected and know exactly what to do no matter where you are.

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Daily Coaching Videos

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Workouts & Power Tips

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Videos on Nutrition, Supplements & More

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The ACHIEVE community

I want to be stronger as I age.

"If I wanted to learn how to play golf, I'd get Tiger Woods. If want to learn to workout, I'm going to get Porter Cottrell."

I want to be stronger as I age.

"If I wanted to learn how to play golf, I'd get Tiger Woods. If want to learn to get fit, I'm going to get Porter Cottrell."

ACHIEVE is different than anything you've tried before. Here's why it works:

Unlike the vast majority of self professed “experts,” I have carefully hand-crafted all the material in this program. You'll benefit from my 30 years of experience as a Hall of Fame Pro Bodybuilder.  You'll be getting taught by someone who has dedicated his entire life to helping guys, just like you, create amazing transformations every day.

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A Comprehensive Plan

Here is the truth that other fitness sites who are only interested in selling supplements won’t tell you.  In order to see real transformation as you age, you can’t do just a little of this and a little of that.  You must have proper exercise, nutrition, rest, and hormone levels.  If you don't address them all you'll never see change. ACHIEVE gives you a comprehensive plan and shows you how to line everything up so you'll have everything you need to make the lasting change you've dreamed of.

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A Comprehensive Plan

Here is the truth that other fitness sites who are only interested in selling supplements won’t tell you.  In order to see real transformation as you age, you can’t do just a little of this and a little of that.  You must have proper exercise, nutrition, rest, and hormone levels.  If you don't address them all you'll never see change. ACHIEVE gives you a comprehensive plan and shows you how to line everything up so you'll have everything you need to make the lasting change you've dreamed of.

Daily Coaching

Most exercise programs give you massive amounts of videos to sort through. Not so with ACHIEVE. You'll get a coaching video sent right to your inbox or phone every day. Each session will give you the exact steps you need to take for that day.  No need to shift through past emails.  All daily coaching videos are saved in the timeline of your app, which means you can review and master the workouts and have confidence you are doing it like a pro in the gym.  And it’s not just exercise guys, you’ll get cooking tips on how to make your food taste great, how to eat healthy when traveling, and how to use food to stimulate your metabolism, which will turn your body into a fat burning machine. 

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Porter Cottrell Workout Video

Daily Coaching

Most exercise programs give you massive amounts of videos to sort through. Not so with ACHIEVE. You'll get a coaching video sent right to your inbox or phone every day. Each session will give you the exact steps you need to take for that day.  No need to shift through past emails.  All daily coaching videos are saved in the timeline of your app, which means you can review and master the workouts and have confidence you are doing it like a pro in the gym.  And it’s not just exercise guys, you’ll get cooking tips on how to make your food taste great, how to eat healthy when traveling, and how to use food to stimulate your metabolism, which will turn your body into a fat burning machine. 

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Motivation

Have you ever started a diet or exercise routine, only to drop it weeks, or even days later? You're not alone. What makes ACHIEVE different from any other program out there, is that it's loaded with the latest research-based techniques for keeping you motivated. It's custom designed to help you stay consistent, not just for a few weeks, but for a lifetime.

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Motivation

Have you ever started a diet or exercise routine, only to drop it weeks, or even days later? You're not alone. What makes ACHIEVE different from any other program out there, is that it's loaded with the latest research-based techniques for keeping you motivated. It's custom designed to help you stay consistent, not just for a few weeks, but for a lifetime.

Accountability

When you join the ACHIEVE program, you become part of a community of like-minded men seeking to change their bodies and their lives. You'll find encouragement and accountability through our Facebook groups and online chats.

In ACHIEVE, you'll find the group of men that will challenge you to stick with your routines and reach your goals!

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Accountability

When you join the ACHIEVE program, you become part of a community of like-minded men seeking to change their bodies and their lives. You'll find encouragement and accountability through our Facebook groups and online chats.

In ACHIEVE, you'll find the group of men that will challenge you to stick with your routines and reach your goals!

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Don't Pay Too Much to Get In Shape!

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The average personal trainer charges $65/session and meets with you several times a week. That translates into thousands of dollars just to get in shape! My ACHIEVE program is different! For less than the cost of two personal training sessions here's what you'll receive: 

  • A coaching video from me every day for 12 weeks, which means you will get the right info at the right time without getting overwhelmed.
  • Three workouts a week - all custom-tailored for guys over 40, showing you exactly how to train injury-free and get maximum results.
  • My entire nutrition course and meal plans. I'll teach you how to eat right anywhere to lose weight, look fantastic and increase your longevity.
  • Bonus videos on hormone optimization, the proper use of supplements, and meal preparation, and more.
  • Monthly Facebook live stream and Q & A time with me, which means we will never leave you hanging, or confused on what to do next.  
  • Access to my ACHIEVE community for encouragement and accountability and engage with real guys who are facing the exact same challenges you are facing right now.
  • And much more!

If you were to meet with just an average personal trainer, the cost would be well over $2,500! But, my ACHIEVE program allows you to be trained daily by a Hall of Fame bodybuilder for just $97!

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Check it Out!

In my HD quailty videos you'll learn the simple principles of nutrition, hormone balance and how to workout injury free. Check out a few clips from our sessions below!

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Workouts

Nutrition

Check it Out!

In my HD quailty videos you'll learn the simple principles of nutrition, hormone balance and how to workout injury free. Check out a few clips from our sessions below!

Coaching

Workouts

Nutrition

The Secret to Losing Weight Over 40

I achieved the highest level of fitness success when I was inducted into the International Professional Body Building Hall of Fame.

But as I got older, I found it was harder to control my weight. My energy levels began to wane. I simply didn't have the vitality for enjoying life that I used to.

Based on my experience as a body-builder, I developed a program to keep weight off, regain energy, and feel great.I've dedicated my life to teaching guys over 40 the secrets I've learned.

The Secret to Losing Weight Over 40

I achieved the highest level of fitness success when I was inducted into the International Professional Body Building Hall of Fame.

But as I got older, I found it was harder to control my weight. My energy levels began to wane. I simply didn't have the vitality for enjoying life that I used to.

Based on my experience as a body-builder, I developed a program to keep weight off, regain energy, and feel great.I've dedicated my life to teaching guys over 40 the secrets I've learned.

What People are Saying About Porter Cottrell

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Join Today and You'll Receive:

  • ACHIEVE Coaching Program - My aim is not just to teach you what to do, but to ensure your success. You'll receive daily coaching on exercise, nutrition, motivation, and hormone regulation. I'll walk with you daily and show you how to develop a mindset that empowers you to stay motivated and achieve a lifestyle of health and success.
  • Workout Plans - Never wonder about what to do at home or the gym. I'll push to your app or email the exact workout for the day with excruciating detail on how to train right, which means you will train injury-free and maximize results.
  • My Complete Exercise Library - Knowing how to execute each exercise properly is the key to maximizing your gains and staying injury-free. You'll have access to my entire library of over 185 different exercises, all customized for guys over 40. This will eliminate boredom, and creates a consistent new stimulus to your muscles to ensure continued growth.
  • Nutrition Coaching - There is nothing more critical to feeling good and looking great than proper nutrition. I'll teach you the fundamental principles for eating for maximum energy and fat loss that you can apply anywhere, whether it's in your kitchen or eating out.
  • Meal Prep - Unlike all the other programs out there, we don't just tell you what to eat, we are going to go to the kitchen and show you exactly how to prep and cook your food so that it tastes great. I'll help you develop a plan for eating right. And you'll receive my meal planner to lay layout your food strategy for the entire week.
  • Accountability - You are not alone in this journey. Join with thousands of other like-minded men who are working to achieve the same goals.
  • Unlimited access to my premium podcast - Keep up to date with the latest tips. Each week I'll address common problems men over 40 face in losing weight and staying fit and how to overcome them.
  • My Personal Training app for your phone - I will keep you on schedule by delivering the daily coaching session right to your smartphone. My personal training app includes several great features for keeping you motivated and moving toward reaching your goals.
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I want to maintain my quality of life!

Louis' goals were simple. He wanted to stay in shape and maintain a great quality of life as he got older. Find out how Porter helped him reach those goals and be stronger than he has ever been at 58 years old.

I want to maintain my quality of life!

Louis' goals were simple. He wanted to stay in shape and maintain a great quality of life as he got older. Find out how Porter helped him reach those goals and be stronger than he has ever been at 58 years old.

What Makes ACHIEVE Different?

Are you gaining weight even though you are eating the same way you always have?

 

Are your energy levels low most of the time?

 

Have you tried workout or diet programs only to fail weeks later?

 

Did you gain back all the weight you lost?

 

Did you fall back into the same lifestyle you were living before the diet or exercise plan?

 

How many times do you need to yo-yo back and forth before you convince yourself that it's not going to work.

 

ACHIEVE IS DIFFERENT!

 

I'll teach you principles of healthy eating and exercise, not a fad diet or workout - principles that you can implement for a lifetime.

 

You must understand that the greatest challenge is not changing your body; it's changing your mind.

 

I'll train your mind while I train your body so you will come out with the mental toughness to make real, lasting lifestyle changes.

 

As you age, the key to fitness is nutrition, exercise, rest, and hormone balance. I'll teach you how to address all four successfully .

 

So, defy the aging process! Look great and feel great naturally with my 12-week ACHIEVE program

Frequently Asked Questions

Is this really the only cost? Are you going to try to upsell me or push supplements?

The only cost you will have with ACHIEVE is the initial $97. There are no gimmicks, no up-sells, and I am not a supplement salesman! And don't forget, if you're not satisfied with ACHIEVE within 30 days, I'll give you your money back, no questions asked!

I enjoy the connections I make with guys in the ACHIEVE program and I want to treat you like friends!

How is this program delivered?

ACHIEVE has the best delivery platform of any program out there! As soon as you sign up, you will receive a purchase code to log into my ACHIEVE app. Simply download the app, enter the purchase code, and you're all set! You have access to the complete coaching, workout, and education library at anytime, but the app is set up to give you the content daily. That way you will know exactly what you need to do on that day. Everything in the program will be right at your fingertips, whether you're at the gym, traveling, or at home.

The program can also be delivered via email if you prefer.

Is ACHIEVE just for guys over 40, or can other folks use it too?

ACHIEVE is custom tailored for guys over 40, but anyone can benefit from it's principles. I recently spoke with a man in his 50s whose wife was going through the ACHIEVE program. All the exercises are biomechanically sound and designed to prevent injury, so they are safe for anyone as long as the proper weights are used. If females are going through the ACHEIVE program they will want to reduce the portion sizes recommended in the program.

Body Achieved makes every effort to verify the accuracy of testimonials that appear on this site. They are posted with this in mind: the best results from ACHIEVE, or any other exercise and nutrition program, are typically correlated with the effort and discipline the user puts forth. Since this is true, the results featured here cannot be construed as the expected result, or even what the average user will experience. Results will vary and you are responsible for understanding that your outcome may be different than those featured on this site.