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FREE In-Home Workouts During the Coronavirus

Tired of being stuck at home? I'm offering a set of in-home workouts totally free of charge. You'll burn fat, gain energy, and boost your immune system! It's my way of helping out during this time of crisis.

How to lose your belly fat and regain the energy and confidence of your youth, even if you've tried and failed before!

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Hall of Fame bodybuilder Porter Cottrell gives you the scientific process for losing weight and building muscle custom-designed for men over 40.

At-Home-Master-web1

FREE In-Home Workouts During the Coronavirus

Tired of being stuck at home? I'm offering a set of in-home workouts totally free of charge. You'll burn fat, gain energy, and boost your immune system! It's my way of helping out during this time of crisis.

How to lose your belly fat and regain the energy and confidence of your youth even if you've tried and failed before! 

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Hall of Fame bodybuilder Porter Cottrell gives you the scientific process for losing weight and building muscle custom-designed for men over 40.

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Does this sound familiar?

Remember what things were like in your 20s? You felt great about the way you looked. You had the energy and optimism to conquer anything.

But as you got older things changed. Life happened. Responsibilities at work and with your family increased. Your time for exercise and taking care of yourself decreased.

Then, as you moved into your 40s your body changed. The differences in hormone levels a metabolic rate that happens to us all as we age leads to the following:

  • Increased belly fat
  • Lower energy levels
  • Decreased self confidence
  • Joint pain
  • "Plateauing" at the gym

Do you ever wonder if you'll be able to regain the youthful physique, energy levels, and confidence you once had? You absolutely can, and it's not as hard as you think. ACHIEVE is a program designed with guys just like you in mind.

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Does this sound familiar?

Remember what things were like in your 20s? You felt great about the way you looked. You had the energy and optimism to conquer anything.

But as you got older things changed. Life happened. Responsibilities at work and with your family increased. Your time for exercise and taking care of yourself decreased.

Then, as you moved into your 40s your body changed. The differences in hormone levels a metabolic rate that happens to us all as we age leads to the following:

  • Increased belly fat
  • Lower energy levels
  • Decreased self confidence
  • Joint pain
  • "Plateauing" at the gym

Do you ever wonder if you'll be able to regain the youthful physique, energy levels, and confidence you once had? You absolutely can, and it's not as hard as you think. ACHIEVE is a program designed with guys just like you in mind.

Lance's Story

"The transformation was amazing! I thought after 50, there was no way I could get back in shape. I couldn't believe, not just how different I looked, but how much better I felt. I had more energy and a renewed confidence in myself!"

-Lance Perkins

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Lance's Story

"The transformation was amazing! I thought after 50, there was no way I could get back in shape. I couldn't believe, not just how different I looked, but how much better I felt. I have more energy and a renewed confidence in myself!""

-Lance Perkins

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How can you achieve this  transformation?

I was in great shape when I was younger. But, in my mid-30's things began to change. No matter how hard I worked out, my body kept changing for the worse.

Here's how Porter Cottrell helped me go from 186 lbs. with 23% body fat to 160 lbs. with less than 12% body fat.

If you want to change how you look and feel do this program right now!

See how Lance transformed his body

I was in great shape when I was younger. But, in my mid-30's things began to change. No matter how hard I worked out, my body kept changing for the worse.

Here's how Porter Cottrell helped me go from 186 lbs. with 23% body fat to 160 lbs. with less than 12% body fat.

If you want to change how you look and feel do this program right now!

ACHIEVE is a program for losing weight and building muscle by Hall of Fame Bodybuilder Porter Cottrell - Custom Designed for Guys Over 40!

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If you're over 40 and feel "stuck" or have tried and failed to lose weight or build muscle, here's how my ACHIEVE can help you:

  • I'm now in my 50s. And I've applied every thing I learned as a Hall of Fame bodybuilder to getting in shape as you age. I understand the simple formula for being fit after 40.
  • ACHIEVE is better than diet or exercise regimen. Instead, I'll teach you simple principles of how to exercise and eat in a way to maintain your physique for a lifetime.
  • Guys, as you get older, you MUST address exercise, nutrition, hormone levels, and rest. If you don't hit them all you will NEVER see change. In ACHIEVE I'll give you all the tools you need to unlock lasting change.
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ACHIEVE is a program for losing weight and building muscle by Hall of Fame Bodybuilder Porter Cottrell - Custom Designed for Guys Over 40!

If you're over 40 and feel "stuck" in trying lose weight or build muscle, here's how my ACHIEVE can help you:

  • I'm now in my 50s. And I've applied every thing I learned as a Hall of Fame bodybuilder to getting in shape as you age. I understand the simple formula for being fit after 40.
  • ACHIEVE is not a true diet or exercise regimen. Instead, I'll teach you simple principles of how to exercise and eat in a way to maintain your physique for a lifetime.
  • Guys, as you get older, you MUST address exercise, nutrition, hormone levels, and rest. If you don't hit them all you will NEVER see change. In ACHIEVE I'll give you all the tools you need to unlock lasting change.
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ACHIEVE is a program for losing weight and building muscle by Hall of Fame Bodybuilder Porter Cottrell - Custom Designed for Guys Over 40!

If you're over 40 and feel "stuck" in trying lose weight or build muscle, here's how my ACHIEVE can help you:

  • I'm now in my 50s. And I've applied every thing I learned as a Hall of Fame bodybuilder to getting in shape as you age. I understand the simple formula for being fit after 40.
  • ACHIEVE is not a true diet or exercise regimen. Instead, I'll teach you simple principles of how to exercise and eat in a way to maintain your physique for a lifetime.
  • Guys, as you get older, you MUST address exercise, nutrition, hormone levels, and rest. If you don't hit them all you will NEVER see change. In ACHIEVE I'll give you all the tools you need to unlock lasting change.

What real-life guys like you are saying about ACHIEVE

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How ACHIEVE works

You can be in the best shape of your life, even after 40! I'll teach you how to lose fat, build muscle, and regain your youthful energy levels in a way you can sustain for a lifetime.

Here's my four-part plan for proven results:

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Discover How to Eat to Lose Belly Fat

If you've tried dieting and failed, you're not alone. 90% of guys fail within two months. Diets just aren't sustainable. I'll teach you something totally different. You'll learn simple principles for creating meals that burn fat and build muscle. Best of all, you won't be hungry all the time. I'll get you started with sample recipes and meal plans. It's  a strategy for eating that you can sustain for a lifetime!

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Build Lean Fat-Burning Muscle

Guys, you can build muscle after 40! And you don't need to spend hours in the gym to do it!  I'll show you how to build muscle in less than three hours a week. You'll get 35 different workouts with over 120 different exercises, all custom designed for guys over 40. You'll get all the secrets I learned as a Hall of Fame body builder into the nuances and techniques for maximum muscle gains.

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Gain Energy & Beat the Aging Process

Want to stay youthful and energetic as you move through your 40s, 50s, 60s and beyond? Start with nutrition and exercise. But if you want to take it to the next level, you need to understand how to get proper rest, take the right nutritional supplements, and find the correct hormone balance. I'll walk you through everything you need to know to look and feel great for a lifetime!

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Get Answers & Encouragement

Fact is, most guys can't make significant life-changes on their own. If you want to get in great shape, you can't do it alone! With ACHIEVE, you'll  become a member of my active group of men that I engage with regularly. You'll feel like you belong. These guys are awesome for doling out wisdom, laughing together, and pushing each other to be the best they can be. I can't wait for you to meet them!

Delivered Right to Your Phone!

Unlike other programs with clunky web-based or email-only delivery, everything in ACHIEVE has its own app. You'll have full access to my content library, daily coaching videos, workouts, nutrition videos, and more delivered right to your phone. Even our ACHIEVE community is right at your fingertips in the app. You'll always be connected and always know exactly what to do no matter where you are.

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Daily Coaching Videos

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Workouts & Exercises

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Videos on Nutrition, Supplements & More

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The ACHIEVE community

I want to be stronger as I age

"If I wanted to learn how to play golf, I'd get Tiger Woods. If want to learn to workout, I'm going to get Porter Cottrell."

I want to be stronger as I age

"If I wanted to learn how to play golf, I'd get Tiger Woods. If want to learn to get fit, I'm going to get Porter Cottrell."

ACHIEVE is different than anything you've tried before. Here's why it works:

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A Comprehensive Plan

There are thousands of exercise and weight loss programs out there, but most can't move the needle for guys over 40! They simply don't give you everything you need to reach your goals.

In order to see real transformation as you age, you must have proper exercise, nutrition, rest, and hormone levels. If you don't address them all you'll never see change. ACHIEVE gives you a comprehensive plan. You'll have everything you need to make the lasting change you've dreamed of. 
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A Comprehensive Plan

There are thousands of exercise and weight loss programs out there, but most can't move the needle for guys over 40! They simply don't give you everything you need to reach your goals.

In order to see real transformation as you age, you must have proper exercise, nutrition, rest, and hormone levels. If you don't address them all you'll never see change. ACHIEVE gives you a comprehensive plan. You'll have everything you need to make the lasting change you've dreamed of. 

Daily Coaching

Most exercise programs give you massive amounts of videos to sort through. Not so with ACHIEVE. You'll get a coaching video sent right to your inbox or phone every day. Each session will give you the exact steps you need to take for that day.

ACHIEVE ensures you'll receive the exact information and motivation you need for that day in your journey toward getting fit.
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Daily Coaching

Most exercise programs give you massive amounts of videos to sort through. Not so with ACHIEVE. You'll get a coaching video sent right to your inbox or phone every day. Each session will give you the exact steps you need to take for that day.

ACHIEVE ensures you'll receive the exact information and motivation you need for that day in your journey toward getting fit.
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Motivation

Have you ever started a diet or exercise routine, only to drop it weeks, or even days later? You're not alone. In fact, over 90% of people fail to reach their fitness goals.

What makes ACHIEVE different from any other is that it's loaded with the latest research-based techniques for keeping you motivated. It's custom designed to help you stay consistent, not just for a few weeks, but for a lifetime.
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Motivation

Have you ever started a diet or exercise routine, only to drop it weeks, or even days later? You're not alone. In fact, over 90% of people fail to reach their fitness goals.

What makes ACHIEVE different from any other is that it's loaded with the latest research-based techniques for keeping you motivated. It's custom designed to help you stay consistent, not just for a few weeks, but for a lifetime.

Accountability

When you join the ACHIEVE program, you become part of a community of like-minded men seeking to change their bodies and their lives. You'll find encouragement and accountability through our Facebook groups and online chats.

In ACHIEVE, you'll find the group of men that will challenge you to stick with your routines and reach your goals!

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Community-web

Accountability

When you join the ACHIEVE program, you become part of a community of like-minded men seeking to change their bodies and their lives. You'll find encouragement and accountability through our Facebook groups and online chats.

In ACHIEVE, you'll find the group of men that will challenge you to stick with your routines and reach your goals!

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Don't Pay Too Much to Get In Shape!

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Want to get in shape? The average personal trainer charges $65/session and meets with you several times a month. The cost of reaching your fitness goals can literally be thousands of dollars! My ACHIEVE program is different! For less than the cost of two personal training sessions here's what you'll receive: 

  • A coaching video from me every day for 12 weeks
  • Three workouts a week - all custom tailored for guys over 40
  • My entire nutrition courseand meal plans. I'll teach you how to eat right anywhere to lose weigh, look fantastic and increase your longevity
  • Bonus videos on hormone optimization, the proper use of supplements, and meal preparation, and more
  • Monthly Facebooklive stream and Q & A time with me
  • Access to my ACHIEVE communityfor encouragement and accountability
  • And much more!

If you were to meet with just an average personal trainer, the cost would be well over $2,500! But, my ACHIEVE program allows you to be trained daily by a Hall of Fame bodybuilder for just $97!

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Check it Out!

In my HD quailty videos you'll learn the simple principles of nutrition, hormone balance and how to workout injury free. Check out a few clips from our sessions below!

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Check it Out!

In my HD quailty videos you'll learn the simple principles of nutrition, hormone balance and how to workout injury free. Check out a few clips from our sessions below!

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Workouts

Nutrition

The Secret to Losing Weight Over 40

I achieved the highest level of fitness success when I was inducted into the International Professional Body Building Hall of Fame.

But as I got older, I found it was harder to control my weight. My energy levels began to wane. I simply didn't have the vitality for enjoying life that I used to.

Based on my experience as a body-builder, I developed a program to keep weight off, regain energy, and feel great.I've dedicated my life to teaching guys over 40 the secrets I've learned.

The Secret to Losing Weight Over 40

I achieved the highest level of fitness success when I was inducted into the International Professional Body Building Hall of Fame.

But as I got older, I found it was harder to control my weight. My energy levels began to wane. I simply didn't have the vitality for enjoying life that I used to.

Based on my experience as a body-builder, I developed a program to keep weight off, regain energy, and feel great.I've dedicated my life to teaching guys over 40 the secrets I've learned.
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What People are Saying About Porter Cottrell

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Join Today and You'll Receive:

  • ACHIEVE Coaching Program - My aim is not just to teach you what to do, but to ensure your success. You'll receive daily coaching on exercise, nutrition, and hormone regulation. I'll walk with you daily and show you how to develop a mindset that empowers you to stay motivated and achieve a lifestyle of health and success.
  • Workout Plans - Never wonder about what to do at home or the gym. Three times a week, I'll send you a video of a complete workout right to your phone!
  • My Complete Exercise Library - Knowing how to execute each exercise properly is the key to maximizing your gains and staying injury free. You'll have access to my entire library of over 125 exercises, all customized for guys over 40.
  • Nutrition Coaching - There is nothing more important to feeling good and looking great than proper nutrition. I'll teach you the fundamental principles for eating for maximum fitness that you can apply anywhere, whether its in your own kitchen or eating out.
  • Meal Planner - Nutrition is the key to staying fit and feeling good and preparation is the key to good nutrition. I'll help you develop a plan for eating right. And you'll receive my meal planner to lay out your food strategy for the entire week.
  • Accountability - Join with thousands of other like-minded men who are working to achieve the same goals.
  • Unlimited access to my premium podcast - Keep up to date with the latest tips. Each week I'll address common problems men over 40 face in losing weight and staying fit and how to overcome them.
  • My Personal Training app for your phone - I will keep you on schedule by delivering the daily coaching session right to your smartphone. My personal training app includes a number of great features for keeping you motivated and moving toward reaching your goals.

I want to maintain my quality of life!

Louis' goals were simple. He wanted to stay in shape and maintain a great quality of life as he got older. Find out how Porter helped him reach those goals and be stronger than he has ever been at 58 years old.

I want to maintain my quality of life!

Louis' goals were simple. He wanted to stay in shape and maintain a great quality of life as he got older. Find out how Porter helped him reach those goals and be stronger than he has ever been at 58 years old.

What Makes ACHIEVE Different?

Are you gaining weight even though you are eating the same way you always have?

 

Are your energy levels low most of the time?

 

Have you tried workout or diet programs only to fail weeks later?

 

Did you gain back all the weight you lost?

 

Did you fall back into the same lifestyle you were living before the diet or exercise plan?

 

How many times do you need to yo-yo back and forth before you convince yourself that it's not going to work.

 

ACHIEVE IS DIFFERENT!

 

I'll teach you principles of healthy eating and exercise, not a fad diet or workout - principles that you can implement for a lifetime.

 

You must understand that the greatest challenge is not changing your body, it's changing your mind.

 

I'll train your mind while I train your body so you will come out with the mental toughness to make real, lasting lifestyle changes.

 

As you age, the key to fitness is found in nutrition, exercise, rest, and hormone balance. I'll teach you how to successfully address all four.

 

So, defy the aging process! Look great and feel great naturally with my 12-week ACHIEVE program

Frequently Asked Questions

Is this really the only cost? Are you going to try to upsell me or push supplements?

The only cost you will have with ACHIEVE is the initial $97. There are no gimmicks, no up-sells, and I am not a supplement salesman! And don't forget, if you're not satisfied with ACHIEVE within 30 days, I'll give you your money back, no questions asked!

I enjoy the connections I make with guys in the ACHIEVE program and I want to treat you like friends!

How is this program delivered?

ACHIEVE has the best delivery platform of any program out there! As soon as you sign up, you will receive a purchase code to log into my ACHIEVE app. Simply download the app, enter the purchase code, and you're all set! You have access to the complete coaching, workout, and education library at anytime, but the app is set up to give you the content daily. That way you will know exactly what you need to do on that day. Everything in the program will be right at your fingertips, whether you're at the gym, traveling, or at home.

The program can also be delivered via email if you prefer.

Is ACHIEVE just for guys over 40, or can other folks use it too?

ACHIEVE is custom tailored for guys over 40, but anyone can benefit from it's principles. I recently spoke with a man in his 50s whose wife was going through the ACHIEVE program. All the exercises are biomechanically sound and designed to prevent injury, so they are safe for anyone as long as the proper weights are used. If females are going through the ACHEIVE program they will want to reduce the portion sizes recommended in the program.

Body Achieved makes every effort to verify the accuracy of testimonials that appear on this site. They are posted with this in mind: the best results from ACHIEVE, or any other exercise and nutrition program, are typically correlated with the effort and discipline the user puts forth. Since this is true, the results featured here cannot be construed as the expected result, or even what the average user will experience. Results will vary and you are responsible for understanding that your outcome may be different than those featured on this site.